83/Ounce) Sold by JAUNTY GROUP LLC and ships from Amazon Fulfillment. Dehydration. Oct 10, 2020 路 25. Health Benefits: Treats throat infections, diarrhea, and bronchitis. The trees, which reach heights of 40 to 60 feet, produce a star-shaped fruit. Chew kola nut with any candy that has menthol. Supports weight loss, diabetes prevention, and immune system enhancement. Address: Corner of Main Reef Road &, Hanover St, Selby, Johannesburg, 2001, South Africa. It contains plenty of vitamins, minerals for your bones and muscles, and protein to help build muscle! This article will delve into the 19 excellent health benefits of Bitter Kola and its active compounds. Even though bitter kola has been used for a long time in Africa, researchers are only now starting to look into the potential health advantages of this flowering plant. Botanically known as Garcinia kola, bitter kola belongs to the plant family Guttifereae. #knowledge #caribbean1queen Nov 29, 2018 路 1. Makro Store Crown Mines. Bitter Kola is a wild plant that is found growing in primary and secondary forests in the eastern, southern and some northern parts of Sierra Leone. Bitter kola has so many cures to infections, even our elders use it for meeting and gathering, read… 13. In folkloric medicine, every part such as the seeds, stem, and leaves has medicinal value. Kola nuts have a bitter taste when 10x Bitter Kola Nut (Orogbo) with TomTom. 30) and saponin (9. 馃拤 It could act as an antimalarial agent. 9. [36,55]. The seeds can be eaten raw. k. Oct 8, 2023 路 Bitter Kola, scientifically known as Garcinia Kola, is a tropical flowering plant renowned for its myriad health advantages. As a Tea. Traditional medicine considers bitter kola to be an aphrodisiac, so it’s believed to increase sexual desire, pleasure and Jan 3, 2024 路 2. According to a published study, both the bitter kola seeds and leaves contain antimicrobial qualities. Discover videos related to Tom Tom and Bitter Kola Mixture Advert on TikTok. Strain the liquid and drink it as a tonic. 10 pieces of Bitter kola nut. 30+0. La Garcinia kola es efectiva para calmar la fiebre, el dolor de garganta, las congestiones y los síntomas del resfriado y la tos. Jan 24, 2020 路 Grind about 8 bitter kola using a grater and put it on tray to dry well, then grind it again with dried blender or engine to be smooth and look for half litter pure original honey,must be wild honey, and mix the two together in a container, take less half teaspoon in the morning in an empty stomach before breakfast and wait for some half an hour before meal. Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight, and can result in permanent blindness if left Oct 16, 2023 路 Bitter kola as a natural remedy. A combination of two natural remedies has a worthwhile outcome; skin elasticity and improved texture and fairness, good blood circulation, hair and nail growth. . STOMACH ULCER. Bitter Kola is a great source of antioxidants, which can help protect the body from damage from free radicals. Health Benefits of Bitter Kola Improved Digestion. These include Saponins and tannins. Add to Wishlist. Here we explore those benefits: 1. Jul 22, 2021 路 The bitter kola has some benefits for health. As a dried fruit. Consumption of a high dose of the plant can cause insomnia due to the presence of caffeine in the seed. Experts say that when dry, bitter kola has a less bitter taste and could smell like nutmeg. The data in appendix 2 also shows that most of the respondents consider bitter kola having higher benefits for relieving bacterial or viral infection regardless of gender. Effects of bitter kola on sperm count. Get a little container with a cover or use a eye drop that has been clean thoroughly bottle. Bitter Kola Boosts The Immune System. The benefits of bitter kola in the context of sexual performance are: Remedy for quick ejaculation: Quick ejaculation can be cured by taking bitter kola. Bitter kola contains about 2 percent of caffeine and is bitter when eaten fresh. These effects can all help to improve the overall management of diabetes. With its distinct bitter taste and potent medicinal properties, Garcinia kola has been an integral part of traditional African medicine for centuries. This high measure of cancer prevention agents found in Apr 9, 2024 路 Bitter Kola and Honey Infusion Ingredients. With over five decades of experience in healthcare, I am pleased to elucidate the profound benefits that this botanical wonder offers. Orogbo in Yoruba. Reviews (0) Garcinia kola, often known as Bitter kola, is a flowering plant found mostly in the tropical rain forest region of Central and West Africa. It is a Rich source of antioxidants. Bitter kola soaked in coconut water detoxifies the body system. May 20, 2023 路 The study further suggests that bitter kola seed at 200 mg/kg body weight could inhibit ovulation and make it difficult for a woman to get pregnant. wait for the water to cool down (the water is boiled so it will kill all bacteria in it). You can prepare a bitter kola tea by boiling a few pieces of bitter kola in water for about 10-15 minutes. This plant is found growing predominantly in forests with high rainfalls and temperatures throughout the year, especially by riverbanks. Anti-cancerous: Bitter kola can be used in treating breast cancer as it has an anti Bitter kola, also known as Garcinia kola, is a widely grown plant in Central and Western Africa. Digestive aid: As a natural laxative and detoxifier, bitter kola can help relieve constipation, improve gut health, and support Mar 7, 2021 路 A combo of bitter kola , cucumber, and tomtom candy helps improves blood flow to the male reproductive organs…with this it helps treats erectile dysfunction, weak erection, premature ejaculation and helps a man to last longer in bed. Jul 5, 2019 路 By increasing the blood flow to the genital area, bitter kola can be used as an effective remedy for ED or erectiledysfunction. 2. Feb 8, 2021 路 *Blend Cucumber, Bitter Kola and Tom- Tom To Cure These Infections* When your body wants to clear the chest, the natural way it does it, is by coughing, May 31, 2023 路 Health benefits of bitter kola nut: 1. Especially in Nigeria society the importance Dec 2, 2021 路 Adebukola Adefule-Ositelu is a professor of Ophthalmology and Chairman, Lagos State Traditional Medicine Board (LSTMB). The antibacterial properties of Bitter kola were found to be due to bioactive compounds present in it. 3. Because of this, the body can more easily and thoroughly break down food, ensuring healthy digestion. In Nigeria it is called oje in Bokyi, edun or efiari in Efik, efrie in Ejagham-Ekin, cida goro in Hausa, efiat in Ibibio, emiale in Icheve, igoligo in Idoma, aku-ilu or ugolo in Ibo, akaan in Ijo-Izon, okain in Isekiri, and orogbo in Yoruba. Acts as an aphrodisiac and antimicrobial agent. BITTER KOLA AND MALE FERTILITY. To accomplish this, you can use a pestle and mortar or a knife. Health authorities generally advise not exceeding 400 milligrams of caffeine per day. SEE: Kayan Mata: Types , Uses, Dosage, Side Effects, Warnings . Sep 17, 2017 路 It’s rainy season in Nigeria and there’s lots in season from passion fruit to guava and sugar cane but it’s this orange bitter kola fruit that has me tripping. Apr 25, 2021 路 Mix Bitter kola, mango leaf & Tom-Tom to cure this infection Garcinia kola was carried out to determine the presence of alkaloids, tannins, flavonoids, saponins and glycosides. Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Garcinia kola, also known as bitter kola, is a flowering plant native to West Africa. getting to show you now. Garcinia kola ( bitter kola, a name sometimes also used for G. There are chances that the ovulation will not happen as it should. The caffeine content is high, just as in kola nut, and is as much as two glasses of coffee. Drinking the mixture of a blend cumcumber, bitter kola, tomtom with hot water helps Mar 20, 2023 路 Here are some advantages of this powerful combination: Enhanced immune system: Bitter kola and honey can boost your immune system, helping your body fight off infections and diseases. Las propiedades antibacterianas de la planta ayudan a aliviar el empeoramiento de tales problemas generales pero molestos. The bitter kola differs from other types of kola nut in that Bitter kola is used to stimulate cellular activity, skin regeneration and tightening while honey has anti-inflammatory properties which mean they both work from inside to outside beauty. See more videos about Man Power Bitter Cola, Tomtom and Bitter Cola, Usage of Tom Tom and Bitter Cola, Benefit of Bitter Cola to Men, Uses of Bitter Kola and Tomtom, Bitter Cola and Water for Wealth. $ 15. Infusion: Bitter kola can be infused in hot water to create a bitter kola tea, which can be enjoyed as a soothing beverage. Adhere to Consumption Limits. It is often used to aid digestion and alleviate gastrointestinal issues such as bloating, gas, and constipation. Strain the liquid and drink it while it is still warm. Mar 5, 2020 路 In this study, the packed cell volume (PCV) of malaria-infected mice (negative control) and infected treated with 100 mg/kg of bitter kola showed a significant decrease in PCV after four days of Bitter Kola contains vitamins and minerals, including A, C, E, B1, B2, B3, potassium, fiber, calcium, iron, and other antioxidants. Very good for the throat. May 27, 2021 路 Drinking the juice derived from bitter kola and coconut water help to reduce your blood sugar level. Cola nut is possibly unsafe when used in large amounts or long-term. Its unique and bitter taste makes it popular among Jan 16, 2021 路 Blend Cucumber, Bitter Kola and Tom- Tom To Cure These Infections. 7. 1M views. 00+0. Traditional medicine: Bitter kola is said to be anti-parasitic, anti-microbial and purgative in nature. Oct 6, 2017 路 The kola nut has a bitter taste but becomes sweeter, as it is chewed. May 29, 2019 路 Dose of Bitter Kola for Erectile dysfunction: Chew the 1 – 2 kolas for at least two minutes before intercourse. Infection. Aug 28, 2020 路 Bitter kola has been used for years as a digestive aid, because it is thought to promote the production of gastric acid, which supports the digestive enzymes in the stomach. West. See more videos about Todey Nah The Last Saturday of The Month, Akani Live Video Today, Bath with Sugar and Salt in by Prophetess Favor, End of The Year Gospek Music, I Dey Check My Phone If You Don Unblock Me Lyrics, Peller Speaking Good English to Big Lady. Dec 29, 2020 路 Bitter kola is the fruit from the Kola tree (usually about 40 to 60 feet). Garcinia kola, often known as Bitter kola, is a flowering plant found mostly in the tropical rain forest region of Central and West Africa. Apr 23, 2023 路 Nutritional Benefits. Jul 1, 2023 路 The fiber content in Bitter Kola also helps to improve digestion, which is important for pregnant women since they often experience digestive issues because of their changing hormones. Bitter kola can be eaten as a dry fruit after soaking in warm water for a few hours. Moderate the amount of Bitter Kola Jul 23, 2015 路 We would like to show you a description here but the site won’t allow us. 00 ($2. Bitter Kola has traditionally been used as a natural snake deterrent, able to repel snakes of all types and sizes in a radius of about a mile. Bitter kola tonic: Crush a few bitter kola nuts and soak them in a jar of water for a few days. The immune system consists of organs, cells, tissues, and proteins. It has a long history of uses in traditional African medicine and is believed to offer numerous health benefits. Bitter kola opens up the blood vessels and increases blood flow to all vital organs throughout the body. 馃拤 It increases Blood circulation. Serves as Anti Poison. Bitter Kola Nut ( Garcinia Kola) Feb 2, 2024 路 The edible seeds have a distinct bitter flavour with a hint of sweetness. Phone: +27 860 600 999. Some persons become anxious and restless after eating bitter kola…. Chi-square results show no association between gender and perceived benefits of bitter kola for relieving food poison, diarrhea or stomach upset. Phone: +27 11 678 0554. The flowers are greenish-white. Boil Water The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. Today I will be coaching you ways this good remedy work. this will be treated by the herbal remedy i’ m. Plant Family: Guttifereae. The less common expression “male kola” arose from its aphrodisiacal effect on men [54] whereas “false kola” suggests that some people consume the species’ seeds instead of cola nuts coming from Cola spp. It boosts the immune system: Bitter kola provides the immune system with all the needed support in order to protect one from attacks of harmful toxins and effective immune response against strange particles. This medium-sized tree is native to the tropical rainforests of West and Central Africa. It is known and used in different traditions for several purposes. Jan 5, 2024 路 5) Bitter kola may help to fight glaucoma. Long-lasting erection: the chewing of bitter kola before sex can also increase the flow of blood to the penis which in turn could lead to a long-lasting erection. We found the same claim posted here, here and here. Add to cart. 4M posts. Aug 14, 2022 路 In this video, I will be showing you the easiest way to preserve your bitterkola. . a. 40+0. Here are some popular methods for consuming bitter kola: Chewing: Some people prefer to simply chew on bitter kola nuts to experience its unique flavor and potential health benefits. The edible seed contains many health benefits, but as the name implies, it is not sweet; it has a strong bitter taste that fades into sweetness after chewing. This item: Organic Bitter Kola Nuts (150g) African Superfood: 100% Raw Garcinia Kola Seeds 5. You can consume the outer skin of a fresh bitter kola nut by simply peeling it off. Answering your questions on bitter kola and Alligator pepper #reels #viral #fbreels #new #reels #viral #fpy #viralvideo #reelsfb MARY TALK SHOW We would like to show you a description here but the site won’t allow us. 93+0. Improves circulation. 3oz - Boost Energy | Non-GMO $15. Guttiferae ). But you know what they say, too much of everything is bad. Jun 11, 2020 路 This article tells of some of this herbs the mixture of bitter kola, cucumber and tom tom to get rid of some infection. Dec 2, 2021 路 Bitter kola is found in Central and Western Africa (Nigeria, Benin, Cameroon, the Gambia, Democratic Republic of the Congo Ivory Coast, Mali, Gabon, Ghana, Liberia, Senegal and Sierra Leone). •it is true that bitter cola improves libido and erection. A strong immune system helps to keep a person healthy. 2-3 bitter kola nuts; 1 cup of water; One or two teaspoons honey, adjusted to taste; Ice cubes (optional) Instructions. 50). The seeds are edible and are consumed as an adjuvant to the true kola ( Cola nitida) and for medicinal purposes [50 Boosting Immune System: Bitter kola contains potent antioxidants that help strengthen the immune system, protecting the body against infections and diseases. ( Anti-Diabetic Profile Of Extract, Kolaviron, Biflavonoids And Garcinoic Acid From Garcinia Kola Seeds) 5. Apr 25, 2021 路 Mix Bitter kola, mango leaf & Tom-Tom to cure this infection Bitter is a natural herb that has been of great use to man. 36) and least in kola acuminate (6. The reddish-yellow fruits are extremely sour but is edible. Bitter-Kola-Garcinia-Kola-Top-Exporter-Supplier-Neogric-Redefining-Africas-Agric-Supply-Chain-2 How To Safely Source for Your Bitter (Garcinia) Kola Produce If you find the right export company, buying directly from them can make the purchase process easy and stress-free, when compared with doing the sourcing on your own. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten. Incorporating bitter kola into your diet can provide a natural boost to your body’s defense mechanisms and promote overall well-being. Bitter Kola (Garcinia kola) is one of the popular names in orthodox medicine, with a great spiritual and socio-economic significance in many African Cultures. Bitter kola is an effective remedy for cold and cough. 10 Pieces of TomTom Mint. Jun 6, 2015 路 GARCINIA Kola or bitter kola is a fruit that grows in the rain forest of West Africa mostly in sub-tropical or tropical moist lowland forest. Supplements: For those who are not fond Jun 20, 2021 路 The Bitter Kola is a very common seed in Nigeria and is used for many purposes, some of which are: Bitter kola is eaten locally as a drug to cure respiratory infections such as cough, asthma, etc. Imagine eating bitter kola few days to ovulation. 70+ 0. Jul 24, 2023 路 Bitter kola is also known as Garcinia kola; it is a very common plant in Africa and is used for several purposes, especially for traditional medicine, events, and often for snacking. When was the last time you chewed this? Jan 25, 2024 路 The best way to preserve Bitter Kola (Garcinia kola) is by keeping it dry and storing it in a cool, well-ventilated area. Feb 3, 2024 路 Some Tips for Healthy Consumption of Bitter Kola. Whether taken in supplement form or chewed, kola nuts can have It is known for its many health benefits, including boosting the immune system, treating colds and flu, and helping to reduce inflammation. 6. Sep 26, 2022 路 Bitter kola is an excellent snack that can aid with weight loss. Bitter kola contains various nutrients, including carbohydrates, lipids, proteins, vitamin C, calcium, potassium, iron, and caffeine. Menthol can be used as a treatment for cough caused by common cold. 00. , 2005) . About the size of a chestnut, this little fruit is packed with caffeine. Bitter kola increases sex drive and improves the sexual performance of men who consume them. Other names: East. Jul 12, 2022 路 The bitter kola has some benefits for health. Here are some tips for a balanced and mindful approach. This star-shaped fruit is native to West Africa. Discover videos related to Man Power with Bitter Cola Tomtom and Win on TikTok. It is found in Benin, Cameroon, The Gambia, Democratic Republic of the Congo, Ivory Coast, Guinea, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal and Bitter kola can also help lower cholesterol and reduce inflammation in the body as a whole. kola seeds, which are truly bitter/astringent. The result revealed that Garcinia kola (bitter kola) has high content of flavonoid (9. It dries up the saliva in your mouth and throat. Nov 17, 2019 路 https://www. 10. • It you are an ulcer patient do not eat bitter kola. All part of the bitter kola plants such as the fruits, seeds, nuts and bark of the plant have been use for the treatment of different ailments for centuries. Local consumption of the cash-crop has jumped by over 100 percent after the country recorded its first Covid How to use bitter Kola / Benefits & Side Effects / Ndudu by FafaGood morning gorgeous folks!Let’s start the day with this energy and metabolic boosting Bitt . Bitter kola is a good source of various nutrients, including vitamins, minerals, and phytochemicals. Feb 9, 2021 路 Bitter Kola ( Garcinia kola is highly valued in Herbal / African folk medicine because of its varied and. The leaves are leathery. 2,041 likes · 5 talking about this. In this video, you will discover 22 Cola nut is possibly safe when used as medicine for up to 12 weeks. Bitter kola tea is believed to have antibacterial and anti-inflammatory properties that can help to treat diarrhea. Improves Sexual Performance. Thoroughly wash the bitter kola nuts. It boosts the immune system: Bitter kola provides the immune system with all the needed support in order to protect Nov 15, 2020 路 Have you tried bitter kola with tom tom? . Side Effects: Excessive caffeine in Bitter Kola may cause restlessness, insomnia, headache, and anxiety. Adefule-Ositelu, who also discovered a bitter kola-based eye drop for Sep 22, 2023 路 September 22, 2023. It can be found in tropical Africa. 26. Some of the stores to find bitter cola are as follows; Urban Ethnic Market. These nutrients play essential roles in supporting overall health and vitality. Frequent intake of bitter kola is said to have a positive effect on men as it is believed to boost their performance in bed as in increases sex drive and also a remedy to impotency. It is used in the treatment of bacteria infections. Historically, bitter kola is also an important fruit. This is because of its rich caffeine content. epicnaturalhealth. Chewing cola nut is linked to an increased risk for mouth May 29, 2021 路 Blend about 8 pieces of kola nut and mix with it with half a bottle of honey. Genus/Latin name: Garcinia kola. The trunk is straight with brown bark. Aku-ilu or ugolo in Ibo. This is the form of arthritis that is majorly caused by aging, obesity or even joint injury. REMEDY AND OSTEOARTHRITIS. Cut the nuts into tiny fragments. 42) and (6. Address: Shop 8, 309 Pendoring Rd, Blackheath, Randburg, 2195, South Africa. 5. The kola nut may be beneficial for certain health conditions. Bitter kola should be kept in airtight containers or bags to protect it from moisture and pests. It contains vitamins such as vitamin C, vitamin B1, and vitamin B2, as well as minerals like calcium, magnesium, and zinc. Jan 31, 2020 路 OTHER USES OF BITTER KOLA. pls note that it is mandatory you boil the water. Remove the skin and eat when it is soft enough. Respiratory health: This combination can help alleviate respiratory issues like coughs, colds, and asthma. When your body wants to clear the chest, the natural way it does it, is by coughing, but there are times when chest infection causes you to continue coughing then your chest feels congested with mucus. Elevated blood pressure can occur as a result Its common name “bitter kola” reflects the typical taste of G. The anxiety caused by bitter kola is because of its high caffeine content. com/12-amazing-health-benefits-of-bitter-kola-you-need-to-know/Over the recent years, a good number of previously unknown super May 21, 2023 路 When taken correctly, bitter kola is a natural herb with a lot of health benefits, even when paired with cucumber and tom Tom. Bitter Kola contains a variety of nutrients, including carbs, lipids, protein, vitamin C, calcium, potassium, iron and caffeine. Mar 18, 2024 路 These compounds contribute to the numerous health benefits associated with bitter kola consumption. #bitter kola #bitter kola storage #bitter kola for business#how to store b Aug 28, 2021 路 Eating bitter kola first the in the morning promotes digestion and treats constipation. Take little at a time. For people with a low libido, bitter kola can be your savior. Dec 1, 2021 路 For all the bitter kola health benefits, there are also some side effects which might not be favourable. afzelii) is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae (a. Bitter Kola extract is used as an ingredient to make coffee drinks & energy drinks. Bitter Kola or Garcinia kola is an evergreen flowering tree with a heavy, spreading crown and can grow up to 30 m in height. 00 $ 15 . It has been used for centuries in traditional African medicine to treat 1. numerous uses which are social, e conomic and medicinal, thus making it an essential Apr 4, 2024 路 It instructs readers to blend the bitter kola, boil up the mango leaf, and then dissolve Tom Tom, a strong menthol lozenge, into the concoction, which should be drunk twice a day. 23+0. It contains compounds that stimulate digestive enzymes and promote proper bowel Aug 28, 2021 路 8. 55) followed by Kola vera (6. In addition to these benefits, bitter kola can also be used to help treat a variety of ailments, such as headaches, nausea, fever, and digestive issues. Bitter kola serves as immune system booster . Consuming Bitter Kola, like any dietary habit, should be approached with responsibility. Bitter kola soaked in coconut water reduces blood pressure. The seeds are edible and are consumed as an adjuvant to the true kola (Cola nitida) and for medicinal Bitter KOLA NUTS KENYA, Nairobi, Kenya. Even medical experts and therapists sometimes now recommend bitter kola for people suffering from liver and other system May 23, 2023 路 With bitter kola’s impressive antioxidant profile, it can help strengthen your immune system, support cardiovascular health, and even have potential anti-cancer properties. Then boil a little water half a cup. Each fruit contains between two and five kola nuts. 8. Anxiety. Bitter Kola has antimicrobial properties. Jul 22, 2023 路 Respiratory benefits: Bitter kola has been used traditionally to treat coughs, chest colds, and respiratory issues. In stock (can be backordered) - +. It expels harmful toxins from the body. It helps supply strength to the expecting mother. Name: Bitter kola. Antimalarial properties. The aphrodisiac credentials. Bitter kola helps to fight infections in the body. Get the bitter kola ready. This video discusses 22 health benefits of bitter kola (Garcinia Kola) and the use of bitter kola for natural treatments. It may help open airways, fight infection, and act as an expectorant to loosen mucus ( Okhale 2015 ). Chewing bitter Kola is a natural, herbal remedy to all sorts of food poisoning. 1. Remedio para el resfrío y la fiebre. Bitter kola is believed to have medicinal properties that can help with various ailments, including coughs, colds, and respiratory issues. It helps to get rid of all forms of body inflammation and even infection. SIDE EFFECTS. Bitter kola can also be used as a spice in cooking. Bitter kola has a way of making you mouth dry after eating it. It is used in the treatment of bronchitis, typhoid, tuberculosis, diarrhea, and bacterial infections (Atawodi et al. It #HEALTH #BITTERKOLABITTER KOLA THE AFRICAN WONDER NUT: HEALTH BENEFITS AND ITS USESThis video summarizes the health benefits of bitter kola and the uses of b Nov 3, 2021 路 Here are the following steps to use Bitter Kola to cure eye problems: 1. Bitter kola farming, going extinct in Nigeria, is now gradually gaining steam owing to increased local consumption and export, both of which have combined to drive the cultivation of the nuts and revival of old trees. Avoid exposure to direct sunlight, as this can reduce its potency and shelf life. Boosts ovulation. It helps your body fight infections, it also improves male sexual performances among many other benefits. It can fight bacterial and viral infections, as well as cold, cough and even hepatitis. But could this mixture fight cancer, diabetes and other diseases? We checked. 20) and (4. Bitter kola is a herbal herbs that has been use world wide it could Solve so many matters in fact bitter kola is certainly bless via God Cucumber is a vegetable fruit Aug 23, 2023 路 Garcinia kola, commonly known as bitter kola, is a flowering plant belonging to the family Clusiaceae. Weight Loss and Appetite Control: The presence of phytochemicals in bitter kola may aid in weight management by suppressing appetite and reducing food cravings. mcyniispwchkczawyowq