9 x 81. The pushing and pulling motion of rowing targets multiple muscle groups including the arms, core, and back, helping to burn calories. Lastly if you cycled 16 mph for 16 miles would burn 1,000 calories in 1 hour. 1 hour – 350 kcal. 267 calories. This would burn anywhere from 220 to 275 calories in a one hour timeframe. Keep in mind that a calorie is a unit of measure for energy or heat. 125 pounds: 226 calories. on stationary bike 3 times a week for 60 minutes will burn 1. The main pool. An estimate is that a 200-pound person burns 525 calories/hour boxing a punching bag, 745 calories/hour sparring, and 1222 calories/hour in a boxing ring. Calories burned (female) Cleaning or sweeping: 1 hour: 156 Jul 14, 2022 · Calories burned (per hour) = 630 calories per hour; One of the most intense stairs exercises is running directly up the stairs. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Sep 24, 2020 · The number of calories burned running will depend on your weight, the distance and speed you run, and the type and level of terrain. Therefore, if you're doing a five-minute wall sit, you can expect to burn between 15 and 18 calories. Calories burned: Mass burned: grams. Hatha yoga | 228 calories/hour. Depending on the intensity of your workout and your body weight, you can burn upwards of 600 calories an hour riding an exercise bike. Read more: How Many Calories Does the Body Naturally Burn Per Day? 15 kcal. 9 calories at 9. If you cycle at a high intensity, you minutes. 20 minutes 117 kcal. For example, a person who walks 1 mile in 1 hour will burn fewer calories than someone who walks 5 miles in the same amount of time at a higher intensity. Cleaning your floors burns 4 calories per minute. You lose 1 pound for every 3,500 excess calories every day, so one hour of Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. 5) ÷ 200 = 7. It's a highly effective form of exercise for weight loss and toning. A moderate pace can be considered roughly 3mph to 3. The provided chart illustrates the computation of calories burned on an hourly basis, catering to different body weights. Hatha yoga, a version of the exercise practice centered on holding specific Dec 15, 2020 · Activity (1 hour) Calories burned: housework: 217: According to the American Council on Exercise, people burn an average of 144 calories in a 50-minute Hatha or Vinyasa class. Metric. 00 x 60 = 300. 30 minutes: 180 Test your limits with this 1 hour Cardio HIIT Workout and burn up to 1000 Calories! Workout Programs + Recipes and more: https://www. 15-17 calories per pound (33-37kcal/kg) of body weight. A person weighing 200 lb (91 kg) can burn 143 calories per hour standing up, while 86 calories per hour sitting down. Here is a link to a fitness calculator that will do the above calculation for you. But realistically, unless you have quite an exceptional core strength and endurance, you cannot do a full hour. Just under an hour of martial arts or vigorous lap-swimming. Source (s): Harvard Health Publishing. 37 x 6 x 3. Exercise calorie calculator. 18-24 calories per pound (40-53kcal/kg) of body weight. Calories Burned from recreational trampoline (for 60 minutes) = 5. 95 calories per minute. Calories burned (per minute) = 7 calories x 60. This activity has a MET value of 15 and burns the most calories of all stairs exercises. Formula: Calories burned stationary bike per minute = 3. 8 km/hour equates to 3. 444 calories. Oct 25, 2013 · The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. 5mph. Calories burned (per hour) = 343 calories per hour. May 19, 2022 · 300 calories. Find calories burned from hundreds of activities in MyFitnessPal. A 150-pound person will burn 200 calories with mat Pilates, and a 180-person could burn 257 calories doing Pilates for 1 hour. Calories burned during exercise time = time in min x MET x 3. While a healthy workout for one hour will burn approximately 400 calories on cycling bike. This is to give you an idea of the relative calorie burn of various activities for a person who Oct 1, 2019 · 888 calories for a 185-pound individual. 726. Calories burned: 476–705 calories/hour. 3 lb doing water aerobics burns 385. Step 1: Choose your preferred unit of measurement: Imperial (lbs, hours, and minutes) or metric (kilograms, hours, and minutes). 15. With FitClick, there's no more guesswork involved when Aerobic Exercise person is 511 calories per hour. The calories burned weight lifting calculator is convenient for everyone interested in knowing how many calories weight lifting burns. 10 /14. It burns calories, boosts metabolism, and improves fitness. 6 Kg a month. Exercise duration also significantly impacts calorie burn. Calories burned: 0. Walking for 30 minutes at just 4 miles per hour, or a 15-minute mile, chews up 135 calories if you’re Sep 24, 2020 · A person weighs 180 pounds (81. 10 To lose weight and get fit aim to walk at a brisk pace, which is generally about 3. 24 ounces or 63. 1 hour: 370 calories. Aug 1, 2020 · But for this time, we will assume that you weigh 150 lbs. Gardening Jul 22, 2019 · 185 pounds at 16 to 19 mph: 503 calories. Walking at 4. Simply click the "Add to Total" link next to the exercise once the calories have be computed. While jumping rope takes more coordination than other cardio activities, it can be highly effective for burning calories and losing weight. Burn more calories: Step into a full lunge each time you reach the vacuum or mop forward. But if a 150 lb individual who rides for 1. skool. Being active is important for any weight-loss or weight-maintenance program. 10 minutes – 58 kcal. Water. Below is what the formula for running up stairs will look like for a 150-pound individual: Calories burned (per minute) = (body Jun 27, 2023 · According to the American Council on Exercise (ACE), here's an estimate of how many calories people with the following weights burn during an hour of yard work, like raking: 100 pounds: 181 calories. A 200-pound person burns about 182 calories during an hour of the same activity. Experienced cyclists who ride at a speed greater than 20 miles per hour will torch Exercise for weight loss: Calories burned in 1 hour. 00. 5) / 200 = 6. 5 miles per hour. 435. The length and intensity of the workout also matter. Aug 16, 2013 · Shoveling snow: 400-600 calories per hour. 184. If during week one you burn 200 calories per 30 minutes on the elliptical, but are able to increase that to 250 during the next week, you know your fitness level is progressing and you're able to push yourself harder doing the same type of workout, regardless of how factual that 200- to 250-calorie 654. You will burn 221 calories per hour. Or get 75 minutes of vigorous aerobic activity a week. 3 lb on stationary bike burns 490. Raking and bagging leaves: 350-450 calories per hour. 63. While treading water is definitely good exercise, adding swimming to the mix can help increase your calorie burn. When active, the body uses more energy in the form of calories. Imperial. The intensity of your cycling also affects the number of calories you burn. com/nobadaddiction Sep 1, 2021 · If you burn an extra 1,000 calories through exercise each day but consume an extra 1,000 calories, your weight will stay the same. Sex, on the other hand, demanded 101 calories from men and just 69 from women, burning an average Apr 5, 2022 · A systematic review of 18 studies published between 1956 and 2020 offers fresh insight into the physical demands of sex. 5 ) ÷ 200. Calories Burned from Calisthenics (push ups) (per minute) = (3. 8 by 30 which equals to 84 calories. 6 x 5 x 3. Mar 6, 2020 · Harvard Health Publications gives an estimate of calories burned in aquafit for three different weights: 125 pounds, 155 pounds and 185 pounds. Aug 25, 2020 · Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. However, if you weigh more, you will burn more calories, and if you weigh less, you will burn fewer calories. 68 pound or 0. Aug 17, 2023 · A rough rule of thumb is that the calories burned per hour for 1 MET are about equal to your body weight in kilograms. Apr 3, 2015 · The amount of calories burned during an exercise is affected by your body weight, intensity of the activity, conditioning level and metabolism. 65kg) and performs push-ups (a task that has a MET value of 3. 20 kcal. The input needed is weight, time, and speed while on the treadmill, then it calculates how many calories are burned on the treadmill. Our simple-to-use calculator takes your exercising heart rate into account, providing you with a more accurate indicator of your calorie expenditure per May 12, 2017 · The most important exercise is the one you enjoy enough to get up and do regularly. 8 x 81. 30 minutes: 185 calories. 4 days ago · However, we can say that for an average person, the number of calories burned in an hour of walking ranges from 200-500 kcal. Click 'calculate' for an estimation of how much energy you would use in carrying our this activity, in Calories* and in kilojules. Walking Uphill (3. Generally, a half-hour of water aerobics can burn anywhere between 120 to 160 calories per half hour, according to Harvard Health Publishing. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. We can know that the MET value is 6. To calculate the number of calories burned per hour rowing, you multiply the calories burned per minute by 60 (minutes) Calories per hour burned = 6. If you cycle at 12 mph then they would burn 572 calories (12 miles). Select a type of activity and enter in how long (in minutes) you did this activity. 4022] x Time / 4. The process is easy. 9 grams of mass (fat and/or muscle). Calories burned per hour of exercise Sep 29, 2023 · Walk Your Dog. For example, according to the Mayo Clinic, a person weighing 150 pounds can burn 238 calories per hour while picking fruits or vegetables. Your Weight in Pounds: Minutes Spent Exercising: Calculate. Enter your weight in kilograms (kg). 6678045 calories burned per minute of rowing. Workout duration will factor in too. It’s often stated that 1 pound (0. You can use this calculator to estimate the calories burned while using a treadmill or while walking outside (even up or downhill) 🚶 Stationary bikes are a great tool for weight loss. 4472) – 20. 3 days ago · Using our calories burned by heart rate calculator is straightforward! All you need to do is enter your gender, whether VO 2 max is known, your age and weight, the duration of exercise, and your heart rate in beats per minute. Get at least 150 minutes of moderate aerobic activity a week. That computes to a monthly weight loss of 4 lbs. ) for 30 minutes. Calories expended (kcal) = METs x (Weight in Kg) x (Duration in Hours) The calculator allows you to total the energy expended during a number of activities. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. This list shows the estimated number of calories burned while doing various exercises for one hour. 7 to 9. You also can get an equal mix of the two types. Doing nothing for 24 hours would cost you 1920 calories. for calculations’ sake. Back stroke burns the least amount of calories. 5029kg x 6 x 3. Most experts agree that weight loss is approximately 80 percent diet and only 20 percent exercise. Sources and External Resources Exercise for weight loss: Calories burned in 1 hour. doing water aerobics 3 times a week for 60 minutes will burn 1. “An hour of rowing will burn 400 to 600 calories on Aug 22, 2019 · The number of calories burned in a one-hour weight training ranges from 180 to 266 calories in a one-hour session. Please note that there are many factors that may contribute to your total calories expended. Use the chart below to get an idea of how many calories you can 133 calories. calories burned per minute = (MET × body weight in kg × 3. Calories burned (per minute) = ( 72. If you increase your workout intensity to a vigorous training level, your calorie burn jumps to between 360 and 532 calories per hour. On average, heterosexual men burn around 100 calories while heterosexual 4 days ago · How Many Calories Do You Burn On An Exercise Bike For 1 Hour? You can burn between 400 to 600 calories in an hour on an exercise bike, depending on intensity and weight. Oct 14, 2018 · The power of your exercise is another important element. Mar 20, 2023 · The bottom line. Feb 14, 2020 · According to estimates from Harvard Health Publishing, if you weigh 185 pounds, the following activities will burn about 700 calories: 45 minutes of a vigorous group cycling class. Calories Burned from Calisthenics (push ups) (for 60 minutes) = 5. The website CalorieLab notes a 150-pound person burns about 136 calories in 60 minutes at the driving range. A 150-pound person burns 394 calories/hour boxing a punching bag, 558 calories/hour sparring, and 916 calories/hour in a boxing ring. 5 miles per hour and between 7. When you're active, your body uses more Jul 8, 2022 · According to the calories burned spinning tool, a 125 lb person who exercises for 60 minutes or one hour at a slow speed will burn 417 calories. Meanwhile, lifting weights will burn 8 to 10 calories per minute. Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. 1,066 calories for a 125-pound individual. 45 minutes – 263 kcal. g, 1, 2, 3, etc). Calories Burned Chart by Activity. Apr 22, 2021 · Vacuuming or Mopping. Most calorie expenditure calculators fail to take exercise intensity into consideration. Feb 12, 2020 · According to the chart from the CDC showing calories used per hour in common physical activities, a 154-pound person can burn approximately 90 to 110 calories in 30 minutes performing a moderate activity like strength training or calisthenics. An hour of cross-country skiing. Tack on an additional 30 minutes, and you can burn 240 calories in one hour of water Walking. Jun 7, 2024 · 1. May 18, 2020 · The harder you work, the more calories you burn when gardening, digging, raking leaves or doing other yard care activities. A 125-pound person who participates in 30 minutes of water aerobics can burn around 120 calories. But for most, a minute is achievable. HIIT exercises are also great for burning Mar 20, 2023 · The bottom line. For example, if you weight 100 pounds and you bike at 5. Unfortunately, the formula requires you to calculate your heart rate during the workout. 798. The treadmill calorie calculator provides your calculated amount of calories burned during a treadmill run. Cycling at a moderate pace (14 to 15. 2 hours. 892 calories for a 125-pound individual. Hiking | 546 calories/hour Aug 25, 2020 · Each pound of muscle burns six calories per day, as opposed to two calories per day for a pound of fat. A 120-pound person will burn 171 calories per hour of Pilates. 00 Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. Feb 22, 2022 · An example of what a competitive trampoline activity looks like for a 160-pound person is below: Calories burned (per minute) = (body weight in kg x MET x 5) ÷ 200. Plus, swimming can improve your cardiovascular and joint health, according to the American Council on Exercise (ACE). Stationary bicycling, jogging, and swimming are excellent options as well. 9 mph) 540. 1600 calories. Apr 21, 2023 · The amount of calories you burn during any kind of workout depends on a variety of factors, including your age, weight and fitness level. Very high level of activity – 3+ hours of training. The same person will expend 514 calories at a normal pace and 610 calories at a fast speed. 602 kcal. 3 Hours. HIIT exercises are also great for burning May 8, 2024 · Aerobic activity. Calories burned: Someone weighting 70 Kg or 154. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. Aug 25, 2020 · The bottom line: one hour of walking burns 80 calories. 3 days ago · Don't worry - the stairs calorie formula is an easy one, and it can be used in many other cases as well. 8) for 1 hour (60 minutes). 5 to 3 miles an hour (about 20 minutes a mile). An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level surface. 11 pound or 1. Feb 10, 2020 · A cross-training session consisting of 30 minutes of stationary rowing followed by a run on the treadmill for 30 minutes at 6 miles per hour burns around 632 calories for a 155-pound person and 755 calories for a person weighing 185 pounds, according to Harvard Health Publishing. For an 80-kilogram individual, 1 MET is equivalent to 80 calories per hour. In fact, it's more of a general calorie formula, and can be applied to pretty much Jan 18, 2024 · You even have two options of doing nothing, sitting or standing. Loaded Kettlebell Carries. 16. 65kg) and exercises on an elliptical at resistance level 5 with moderate effort (a task that has a MET value of 4. This is a significant contribution to your daily calorie deficit for weight loss. 76 ounce or 49. on stationary bike 5 times a week for 60 Sep 22, 2022 · Where you fall on that range depends on your weight. Cardio kickboxing class. (fat and/or muscle) Someone weighting 70 Kg or 154. Use our exercise calorie calculator to see how much exercise you need to do to burn off those calories! Find out how many calories you could burn by doing your favourite activities. If your body weight is about 155 pounds, such as 30 minutes of average pedaling will burn about three hundred calories. 4 Hours. That’s 480 calories per hour if you do it consistently throughout. Swim light or moderate laps in a pool, and a 200-pound person can burn 528 calories per hour. When cycling at a rate of 16 to 19 miles per hour, the number of calories burned in an hour is: 720 calories for a 125-pound individual. Winter. Burn up to 1000 calories with this 1-hour Full Body HIIT Workout. Aug. Well this depends on a number of factors, but a good rule of thumb to follow to give you an estimate of mini stepper calories burned is: 5 minutes – 29 kcal. 5 hours over a distance of around 25 miles would have burnt approximately 1286 calories. 457 kcal. Mar 8, 2021 · The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds. 6 Exercises That Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. Apr 19, 2024 · To ensure an easy experience for you, we’ve included step-by-step instructions in detail below. Aug 9, 2017 · Women burned an average of 213 calories during 30 minutes of light running, while men burned 276. 1 hour. Bring the legs back together when you pull the vacuum or mop back. 5) for 1 hour (60 minutes). “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow Feb 1, 2024 · From the table of results, if you weigh 175lb and you cycled for 1 hour at 10 mph then you would burn 567 calories (10 miles). B eing active is vital to losing weight and keeping it off. This makes it basically your choice of how you want to spend your time. Calories Burned from an elliptical (per minute) = (4. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories. A 150-pound person burns an estimated 756 calories in one hour of circuit training, according to the President's Council on Fitness, Sports & Nutrition. Increasing your pace from 3 mph to 4 mph means you’ll burn about one third extra calories. 5 x weight in kg / 200. Elliptical. Jun 8, 2024 · On average, a person who weighs 155 pounds can burn up to 500-600 calories while cycling at a moderate pace for one hour. 11mo • 3 min read. The number of calories burned depends on weight, exercise intensity and duration of workout. * Walking for an hour on treadmill. Step 3: Enter the number of workout hours (. Flexibility of Exercise Calories Burned Activity Calculator. Muscles used: A lunge uses most of the major muscles in your lower body. Light or moderate lap swimming | 528 calories/hour. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous Apr 18, 2024 · Rowing. Video of the Day. 43. 5) ÷ 200 = 5. One hour of running burns 17 more, coming in at a grand total of 97 calories. Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. May 14, 2017 · 19. 5 * Your weight (in kg) * MET / 200 For example, a person weighing 200 pounds rides on a stationary bike at speed of 10 mph. com's exercise database. And burning These 10 exercises burn the most calories — but keep in mind that calories burned are only one metric used to measure the effectiveness of a workout. 43 x 60 = 326. That’s about 6. As you can see, this equation is not just limited to calories burned climbing stairs. 76 Kg a month. 05741) + (Heart Rate x 0. 1w. 8. 150 pounds: 272 calories. 372 calories. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. 65kg) and does recreational trampoline (a task that has a MET value of 3. This workout will keep your heart rate up and is perfect if you are trying to lose weight. Exact calculations depend on swim stroke: Butterfly (general): 986 calories/hour; Treading water (relaxed): 250 calories/hour; Backstroke (recreational): 343 calories/hour; Backstroke (intense): 679 calories/hour; The average persons may burn between 175 and 225 calories per 30 minutes of exercise on the elliptical machine at moderate effort. 5) / 200. 5 mph) 15 minutes: 90 calories. Jan 14, 2022 · Up to 1 hour of moderate exercise. 5 to 4 miles an hour (15 minutes a mile). 5 x 81. Using ACE's figures and the CDC's weight averages, an hour-long session on an exercise bike for a 170-pound person pedaling at a moderate speed of about 12 to 13 mph burns roughly 616 calories , while a 197-pound person burns 714 calories . 5 grams of mass (fat and/or muscle). However, it is possible to burn up to 500 calories in an hour while performing weightlifting or strength training exercises. For a person of moderate weight, the amount of calories burned will be in the neighborhood of 220 to 250 calories. >20 mph. 3 days ago · A 150-pound adult can burn an estimated 250–986 calories per hour during swimming. Will I Lose Weight Cycling 1 Hour A Day? Yes, cycling 1 hour a day can help you lose weight. 8 calories per minute at 5. For example, if you weigh 185 pounds, your calories burned during a 30-minute treadmill run would be 720 Sep 6, 2023 · For example, if you weigh 82 kilograms and perform deadlifts for one hour, the calculation would be: Calories burned (per minute) = (79. Working out for 1 hour each day with such an activity would burn 3,577 calories each week and 14,308 calories each month. An hour of running at 5 mph. 074) – (Weight x 0. By jumping rope, here’s a rough estimate, according to ACE, on how long it would take to burn 1000 calories. 9 to 5. Aug 16, 2022 · You can do this by increasing the calories you burn via exercise, decreasing the calories you consume, or both. 9) for 1 hour (60 minutes). In order to lose weight we need to either; consume less food. 37. Aim to exercise most days of the week. Calories burned (per hour) = 500 calories (8. 8 while riding bike at speed of 10 mph. This will add this exercise to a list of exercises at the top to be added to a total calorie Aug 16, 2023 · Most people burn 40 to 55 calories per hour while sleeping and a bit more while sitting up and watching television or reading, according to Harvard Medical School researchers. 65 x 3. 30 minutes – 175 kcal. 24-29 calories per pound (53-63kcal/kg) of body weight. Step 2: Enter your weight. The calculator will also calculate how much weight you will lose for the burned calories. 45 minutes of high-impact step aerobics. An average person walks at a speed of about 2. 3 METs. Sep 24, 2020 · A person weighs 180 pounds (81. 1 minute of planking for a 150-lb person will burn 3. As the duration of exercise increases, so does the number of calories burned. 30, 2023, 7:27 PM UTC / Updated March Nov 3, 2017 · Check out how many calories you'll burn sweating it out for an hour! Exercise. e. Oct 12, 2022 · 1 hour: 200 calories. 5. With FitClick, there's no more guesswork involved when If you weigh between 170 to 200 pounds, you would burn between 4. 0 calories in 60 minutes. Feb 16, 2024 · Also consider your calorie burn over time. They burn 457 calories for an hour of slow backstroke. 45 kg) of body weight is equivalent to 3,500 Dec 13, 2023 · 8. 68 calories per minute. Please note results are only a guide, as the energy you actually burn Sep 24, 2020 · The number of calories you burn from boxing depends on your weight and the intensity and time of the workout. And a power yoga Provided you're committed to improving your game through frequent visits to the driving range, this workout can help you work toward a slimmer body. 33 x 60) If your workout is shorter, such as 30 minutes, you can adjust the formula accordingly. 5 miles per hour for 30 minutes, you multiply 2. Calories Burned. Learn how many calories you burn from Resistance Training (bands). Click on one or more activities below to see how they compare. Aug 3, 2023 · For example, walking four miles an hour will burn significantly more calories than two miles an hour. › Calories Burned: 34. With high-intensity circuit training, you can burn twice as many calories as you'd burn with certain other common exercises. Oct 2, 2023 · The formula to calculate calories burned per minute rowing with vigorous effort for a 140-pound person looks like this. burn excess calories though activity. Use the calorie calculator to find out how many calories you burn for over 500 activities and exercises. A 140 pound person burns 555 calories in the same scenario. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. Calories Burned from recreational trampoline (per minute) = (3. Take your four-legged buddy for a stroll and you’ll both benefit. 14 pound or 2. This value is roughtly equivalent to 0. * Walking at a moderate pace. 2134 calories. 30 Minutes. However, the intensity of the exercise also plays a role. . High-activity – 1 -2 hours of moderate-intensity exercise. Running is the winner for most calories burned per hour. Bear in mind this depends on factors such as age, fitness level Mar 4, 2024 · Here’s an example of calories burned swimming for a 200lb person, swimming for 1 hour, doing 20 laps in a 25-yard pool. Use the calories burned calculator below to see how many calories you burned during your workout. 597. Calories Burned = [ (Age x 0. Apr 28, 2022 · A 200 lb individual who cycles for 1 hour and goes about 10 miles will expend 648 calories, as per the calories burned cycling calculator. Activities, sports, and exercises are detailed beneath, demonstrating the caloric expenditure per hour for individuals weighing 130, 155, 180, or 205 pounds. 32 pound or 0. kw qf ba qq yg xr rg gf ye rq