Jump to the Routine. Sweep, don’t vacuum; move all the furniture and clean under it, polish your banisters, etc. National Academy of Sports Medicine. 26 US gal) of water each hour. In the realm of professional boxing, weight management stands as a crucial aspect, with boxers often undertaking methods to cut weight before a fight. Sugar-sweetened drinks like sodas, juices, cocktails, and sweet teas and coffees add empty calories to your day, working against your weight loss goals, Cording points Drinking water every 10 or 15 minutes during training or every three to four hours on your downtime makes for a solid rule of thumb. Make sure you haven't loosened the rules. Aim for 7-8 hours of uninterrupted sleep per night, and if possible, sleep up to That's how I cut 8lbs in 3 days. The food you eat adds to your total body weight. Hydration: Staying hydrated is crucial for both weight loss and optimal performance. Sodium causes the body to retain excess water, which makes you heavier but not stronger. Especially if they have been consuming a high Jan 18, 2008 · Losing this amount of weight weekly is not healthy at all. Step 6: Take 5-10min out of the bathtub to lie down and relax. Nov 15, 2005 · Then bypass the elliptical trainers and head straight for the weights. This will be a good gauge moving forward for the rest of the cut. 5 hours lost 55% less body fat and 60% more lean body mass than those who slept 8. But one study found that most people fail to meet this. MMA nutritionist George Lockhart explains how his guys cut weight 24 hours before a fight—without destroying their bodies. Feb 7, 2022 · Many professionals and coaches recommend cutting between 5-10 percent of total body weight for water cut powerlifting. The number one thing that people have in common who have lost weight and kept it off is daily moderate to vigorous exercise. My estimate is 95% of all weight loss plateaus are related to “calorie creep”, or more generally, eating more calories than you think you are eating. 2 days out. Ideally, aim to start your weight cut 6-8 weeks before the fight. Vertikala/Stocksy United. Because a pound of body fat equals about 3,500 calories, you'll need to create a total deficit of 52,500 calories to lose 15 pounds. “You may have had a meal loaded with sodium, which could explain why your morning weight is up,” White notes. As soon as you get back from a Jul 31, 2023 · Cue you searching online for advice on how to lose 15 pounds in a month. For overweight or obese people, losing 15 pounds may yield significant health benefits -- including a lowered risk for heart disease and diabetes -- and it can boost your self confidence. Adding cardio and strength training to the mix can also help, he says. This video follows my water cut to make weight for my first powerlifting competition. Run at a slow pace, don't fatigue yourself sprinting. 25 liters) of vanilla ice cream (dessert trifecta!) 2. April 2011. Understanding the reasons behind weight cutting, the techniques employed, and the health implications involved sheds light on this integral yet challenging aspect of a boxer's preparation. + male is generally quite easy, even by simply cutting water intake to 1/3 and purified, while consuming a few more cups of coffee. Start drinking 1 litre (0. Reduce food volume and fiber. hot bath, dont drink much. Olson suggests drinking eight cups of water a day two days before your Nov 30, 2023 · So you might simply be seeing your weight at a different stage in the digestive process. It sounds drastic but as you lose water Mar 16, 2022 · A good way to tell if you have rehydrated after a practice is to weigh yourself before and after practice trying to get back to the weight you were before practice by drinking water. Weight loss can occur when taking furosemide due to Dec 20, 2023 · 2. Jun 11, 2024 · 4. 9 (134 lbs) kg. ly/2N3erVzThis is a very common question that many people have eith Losing weight is a long term process to permanently or semi-permanently lower your bodyweight. Overweight: then you must resort to even greater means to make weight. That would be about 8 pounds if you weigh 150, or 10 pounds if you weigh 200. Losing 15 pounds in 2 weeks is unrealistic, unsustainable Sep 19, 2023 · Losing 3 pounds a day may happen once or twice due to things like water weight but this weight loss should not be consistent at least not without gaining any of it back. "Brushing your teeth after dinner signals the end of eating for the day, reducing the temptation to snack," explains Kozma. In fact, one study found that stress management programs significantly improved weight lossresults. I am 60 yrs. Just straight up don't drink water or eat anything for a day and a half. Apr 18, 2024 · Step #2 – Control the “Calorie Creep”. 5 gallons in. Generally, overnight weight gain is usually caused from fluid retention. Reply. Another way to lose weight is to empty the bowel the day before weighing. The simplest and most effective way to begin the weight cutting process is to decrease or stop fluid intake. 5 or occasionally 60. Watch as I sit through the torture of Epsom salt baths and EATING WHO 27 yo, male, 6'1". You can, of course, lose weight without exercise. In addition, waste takes up space and has weight, so it can make you look or feel bloated. Plenty of people are perpetually unhappy with their weight. 2 Hydrate, Then Cut. But don't be hasty and don't forget that a healthy weight loss rate is of 0. Then, transfer the mixture to your oats bowl, stirring well to combine. 5 lbs (66 kg) and I managed to cut down (over a long period of time) to 61. Cutting Weight: Losing 15 Pounds Overnight | This video follows my water cut to make weight for my first powerlifting competition. Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar Mar 17, 2015 · Step 5: Dry yourself off and check your weight to see how much you lost in your first round. The majority of body mass is fluid and can fluctuate throughout the day or between individuals, based on a number of factors such as what they’ve eaten and how much water they’ve had to drink. Adjust amounts to match your gender, activity level, weight, and height to cut 500 calories from your current diet. Exercise on a regular basis. Did so by doing that. 5% rule, simply multiply the wrestler’s current weight by 0. For example, look at whether you've been having larger portions, eating more processed foods or getting less exercise. 10 to 15 minute windows in the sauna with short spells cooling down in a pool. Jul 20, 2022 · Cut your sugar and starch consumption: A low-carb diet will make you lose more weight over time. Get Enough Sleep! If you want to lose weight overnight, the number one thing you have to do is get enough sleep. May 11, 2023 · I weigh 144 now. . Divide this number by two months or eight weeks, and you need to make this 05 December, 2018. Wearing a Full Sweat Suit in Non-Exercise Settings: Wearing sweat Tip – you should have at least 1 ‘trial run’ of a diet and final weight cut protocol, before you have to do it for a fight. By decreasing your sodium intake and increasing your water flow, you’re going to shed pounds instead of puffing up. Opt for fresh foods and minimize processed, high-sodium items. Additional Thought about the 6 week weight cut. Get the recommended seven hours of sleep. The food that was taken in the last 24 hours is still in this tube set. Here’s the thing: The pace of weight loss matters can play a role in how well you’re able to keep off the pounds. 5 to 2 pounds per week. Sit in a sauna in full sweats for a while. Some research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds. 16 hours before the weigh-in, stop drinking water. May help you avoid weight gain associated with short sleep. I lost weight by cutting out sugar and doing physical therapy. Water is one thing that is often overlooked when it comes to weight loss because of its terrible reputation of bloating. This is done by drinking a lot of water (roughly 1 liter per hour) and gorging with food. Here's how to lose 15 pounds in a week by eliminating unhealthy carbs, intermittent fasting, performing high-intensity interval training, and Jun 9, 2024 · Exercise can cause you to sweat and lose water weight. Most people weigh less in the morning (especially after going to the bathroom) than they do in the evening. Implement Long-Term Lifestyle and Behavior Changes. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight. A good rule of thumb, and a good place to begin your ultralight packing plan, is to take a look at the gear you’re already using. One week before you need to make weight, cut sodium from your diet. Jun 23, 2024 · 1. If you carb up from a lower carb diet, you'll gain water weight. Fat mass doesn’t change overnight, but you can lose as much as five pounds of water in a day. Every minute and hour that this goes by without replacing the fluid, you will lose weight. Aug 1, 2016 · 🔥 FREE 6 Week Shred: https://GravityTransformation. However, in a crunch, he Mar 16, 2012 · Fluid Restriction. Jan 10, 2022 · Water makes up 60% of your body weight, and it’s one of the first things you lose. Image credit: Aleksandar Nakic/Getty Images. This is completely normal. A year ago, I weighed 165. ALittleNightMusing. Mar 21, 2023 · Those who slept 5. Feb 24, 2021 · If you need to cut more than the average 15-20 lbs during the process, you can go for a natural diuretic in the last two days. Such a dinner should contain approximately 570 calories. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Use the diuretic in the last two days of the weight cut to ensure you don’t go overboard. For example, if before practice you weight 145 lbs and then weighed 142 lbs after practice, try to rehydrate back up to 144-145 lbs. Sit in a hot bath tub for an hour or two. Remember to drink mostly water throughout the day to keep up hydration. But once you have your nutrition plan locked down, you can whittle away the last few pounds with these fat-shredding workouts. of water weight if you are 180-lb. 1. try to get a 1-1. Instead of obsessing over the number, think about moving the range down instead. Jan 29, 2024 · How Much Water to Drink for Weight Loss. Share. Spitting in a Cup: A time-consuming method that results in minimal weight loss. Feb 13, 2024 · 1/2 banana. Divy up your prepared oats into mason jars and refrigerate overnight. Any combo of that always worked. female. Water also helps to fill us up at meal time. Jul 18, 2013 · Then, one day, you step on the scale. This guide explores safe and effective strategies for cutting Apr 24, 2013 · A Healthy Way to Drop 15 Pounds in 50 Days. Immediately after the weigh-in, drink 1 litre (0. By reducing these in the days leading up to competition, less food (and weight) is working through your system. After the boxer makes weight (he is within the division’s weight limit) starts the process of rehydration and gaining the weight back. Oct 27, 2021 · 1. 5 lbs, and it can take days or even a week for the body to get rid of this weight. Since February I've been eating low-cal, low-carb, high-protein and doing 40-min workouts 4-5 days a week after work (desk job). Average 24-hour urine loss ranges from 800–2,000 milliliters of fluid or about 1. No, you can’t out-train a bad diet. Accordingly, the WhiskeyBeerRecipesCocktails & SpiritsHealthy FoodWine. Oct 20, 2022 · After weigh-ins. The average woman’s (132 lbs) can hold 4. Drink lots of water. Four days out from the weigh-in, start drinking two gallons of water per day. Stick to whole, unprocessed foods -- such as plain, lean meats and vegetables -- which contain only naturally-occurring sodium. Drink water Step 1. In fact, a study in the journal Obesity found that people who lost an average of 58 pounds and kept it off exercised for Jul 10, 2023 · 1. Gradual weight loss over a longer period is much safer and more effective than drastic last-minute cuts. Sep 21, 2022 · A wrestling weight-loss dinner could include a shrimp stir-fry with 4 ounces of shrimp, 2 cups of mixed vegetables with 2 teaspoons of vegetable oil and low-sodium soy sauce, and a side of 1 cup of brown rice. Award. Overnight Hacks. Cutting Sodium: Reducing sodium intake can help prevent water retention and bloating. Get the best boxing resources at DynamicStriking. 3. “Overweight” and “obese” are defined by the Centers for Disease Control and Prevention as a body mass Mar 7, 2020 · Powerlifter Stefi Cohen Reveals What It Takes to Lose 10 Pounds Overnight. com 57 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lime Lemon Health And Fitness: This video follows my water cut to make weight for my first powerlifting competition. [deleted] • 10 yr. a Jan 30, 2024 · Missing a Bowel Movement. Lift weights at night. 5 kg) of body fat, you’ll need to Nov 30, 2023 · Some studies have linked a high intake of trans fat to increased belly fat gain. The day before you need to drop those extra few pounds and look your very best, you first need to limit your sodium intake, which in my experience can help most people lose as much as 2 to 5lbs overnight without doing much of anything else. 7. That said, losing 5-10 lbs. When you don’t have a bowel movement before bed, waste sits in your intestine and draws water into the stool. Don't eat or drink anything and do a ton of cardio with clothes on. Feb 21, 2023 · 1. Studies have found those eating more protein in their diet ended up reducing their waist circumference ( 17 ). Michael Svoboda/Getty Images. I imagine that this will be unhealthy to do properly with normal body weight because of the time-frame. I was at 165 and had to cut to 160 in 3 days, by the day of weigh in I was at 157. I do still eat too much bread and pasta, probably. To your surprise and horror, the number is higher than the week before. Do a 3-4 hour cardio/lifting workout full sweats and no drinking. Try to drink more Nov 8, 2023 · smoothies with water or milk instead of fruit juice. Pass on sugary drinks. Yes. Eliminate sodium. After work, head straight from your desk to the dumbbell rack and you can boost your metabolic rate for up to 16 hours, according to a recent study in Diabetologia. Like mentioned before, two good runs and you'll be good. Gaining a pound or two while generally trending downward in your weight is normal. While cutting weight can offer a competitive advantage, it’s crucial to approach weight cutting with knowledge and caution to ensure health and performance are not compromised. 9. To safely and naturally temporarily lose weight overnight, reducing sodium intake, consuming a large serving of watermelon as Apr 19, 2023 · Here are 6 reasons why getting enough sleep may help you lose weight. Jan 5, 2024 · The practice of cutting weight, or rapidly losing weight before a weigh-in, is common among wrestlers. Sodium intake can be an issue as well. Regardless of whether you’re trying to lose weight, limiting your intake of trans fat is a good idea. I still have six days to lose a pound or a pound and half of the weight. There are easier ways to cut a lot of weight quickly. Your exercise habits, hydration levels and diet all affect your day-to-day weight. Plus, doctors explain how to combat that weight gain and bloating to make your time of the month a little Mar 5, 2024 · Exercise Right. So, I lost a bunch of weight, and my A1C is still going up! I'm pretty sure that my BMI is in the normal range now. The night before the weigh-in have a small, low-carbohydrate, and no-sodium dinner. May 20, 2024 · Combine the oats, nuts, chia seeds, and berries in a bowl. I went from 185 lbs to 168 lbs and now I feel like I'm ready to start putting on some muscle, but I'm scared about just putting the fat back on. It's so frustrating but it works out the same as if it were gradual loss. “Sodium retains water. Apr 16, 2024 · Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. 5 hours per night ( 10 ). Yes, it's most likely fluctuations in water weight. 4 pounds because water is heavy. To consistently lose 3 pounds a day, every day would require a dramatic calorie deficit and an intensive exercise routine, which could inadvertently lead to potential health risks. "I cut down to a lighter weight class If it senses too much sodium, you'll retain water to even out the concentration. A diuretic encourages kidney functions, meaning you’ll lose even more water. May 21, 2016 · This video follows my water cut to make weight for my first powerlifting competition. Cut out all food and drink the day before the weigh-in. Give yourself 1 or 2 active rest days. Take a hot bath, go to bed wearing clothes, and sleep under the blankets. 2. The Workout Plan to Lose 15 Pounds. "If you want to lose 7 or so pounds of body fat, lose the first 2 by building a couple pounds of muscle with resistance Plan your weight cut well in advance of your competition date. ”. In fact, water flushes sodium from your bloodstream and stops the body from retaining more water. Jul 30, 2019 · Here are a few tips to effectively reduce your backpacking pack weight while also fine tuning your camping kit to work just right for you: 1. The average consumption of the fighter ups to 1 liter of water per hour alongside meals to replenish the depleted energy and achieve optimum performance results. Watch as I sit through the torture of Epsom salt baths and EATING WHO Jun 18, 2023 · Losing 3 pounds overnight is mainly attributed to water weight loss, which can fluctuate due to various factors such as nighttime sweating, changes in medication or diet, and burning calories while resting during sleep. Once the weigh-in concludes, the boxer transitions to the process of rehydration and regaining the lost weight as fluids. As an example, a 155-pound To be honest 3 pounds is nothing. May 13, 2024 · Brush Your Teeth Early. Use a reliable method to track your weight and body composition throughout your weight Sample Three-Day Meal Plan. Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Your body is constantly losing fluid by breathing, sweating and urination. 8–4. continue low salt. 26 US gal) of water and continue doing so until around 3 hours before the fight. Weight fluctuations naturally occur daily and weekly. 6. limit yourself to 400mg of sodium for the day. Good luck! Tim Jul 13, 2021 · Athletes begin their weight cut a couple of weeks before their event. Monitor Your Progress. Sludge-free (low-fiber) diets are mostly used in the last week and a half before a competition. Once you feel up for it, head back into the bathtub for round two. com📲 Fat Loss Calculator: http://bit. Cutting back on starches and sugars is a great way to reduce your carbohydrate intake (3). Take a snack break. 015 to get the max weight loss that wrestler should be able to achieve in a given week. RELATED: I Lost 60 Pounds in 16 Months with EMS Workouts and Ditching Nachos. If you’ve woken up 3 pounds lighter, there are Apr 11, 2024 · 15 Tips for Safe and Sustainable Weight Loss, According to Experts. Furosemide, commonly known as the pharmaceutical brand Lasix, is a strong diuretic medication used to decrease fluid and salt retention resulting from various health disorders 1. Combined with a decrease in metabolism from weight loss, plateaus are almost a certainty. [2] Nov 26, 2022 · Slag-Free Diets For Weight Cut. Fill your bathtub with warm water and mix in 2 cups (500 ml) of Epsom salt. Jan 24, 2022 · Step 4. "For most wrestlers it's safer to bring down the weight gradually through a combination of diet and training," says Dr Kumar Jan 29, 2015 · Foley, 42, said that in one case, he had to shoot a shirtless scene after Thanksgiving, which meant that for his holiday celebration, he could only partake in the turkey. ago. When trying to lose weight, ban the word “diet,” suggests Albertson Mar 27, 2019 · Caffeine is a great diuretic and will help shed away a few pounds of water weight. Consider a 3-day fast. Feb 20, 2023 · How To Lose 5 lbs Overnight- Step One: Limit Sodium Intake. It reduces swelling, or edema, which can be uncomfortable and lead to further health problems. 5. 20-30 min. The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount of time. Dec 7, 2020 · It's normal for weight to fluctuate 3-4 pounds throughout the week, and even day. In fact, exercise experts estimate that the average person loses approximately 25 to 45 ounces of fluid per hour during exercise, especially intense cardiovascular activity . The average man’s (165 lbs) digestive tract can hold 8 lbs of food. Wake up super early and do it again and keep checking your weight. Mar 16, 2012 · Fluid Restriction. stop consuming food/water 16 hours before your weigh in time. Aug 28, 2023 · If you lose more than 5% of your weight in 6 to 12 months, tell your doctor, especially if you’re an older adult. 4. Take an epsom salt bath 2 to 3 times a week. Nov 13, 2013 · 3. You just tend to be more dehydrated in the morning. For example, if you weigh 157-160 pounds, you may shift to 155-157 pounds, 153-155 pounds and so on. However, a much safer and more feasible target is 5 percent of total body weight. Get plenty of sleep: Lack of enough sleep is associated with higher levels of ghrelin hormone. If You Are 11-15 lbs. Consequently, chronic sleep deprivation is strongly linked to type 2 Jul 31, 2023 · You can start with a goal of 3,000 steps a day and build yourself up to 5,000 and then 8,000 steps a day. Once you've cut enough weight to get through the weigh-in, you'll need to put as much as you can back on before the fight. Mar 13, 2024 · 1. Minimize your intake of salty snacks and restaurant meals for a day, and you'll lose some water weight overnight. Use caffeine pills the day before and go to the sauna for a great deal of time. Look back at your food and activity records. For context, this means that a 200lb individual could potentially drop 10-20 pounds of water weight in a single week. Weight loss is the result of eating fewer calories than you burn — aka creating a calorie deficit. Dec 25, 2022 · If you’re like most people, you probably lose some weight when you sleep—but the amount varies. This plan provides an average of 1,400 calories a day with 45% carbs, 23% protein, and 32% fat. Aug 30, 2018 · Up Your Water Intake. I walk around as 145. But with the right exercise, you’ll improve your body composition by adding lean, toned muscle to help shape your body. By clearing the bowels, an athlete can lose another 5 pounds without having to do anything. If this continues for several days in a row, it can cause you to gain 2 pounds overnight. Many times when your body sends hunger signals, it’s actually asking for water. This might seem like counter-intuititve advice for losing water weight, but it works, says Fitness magazine advisory board member Michele Olson. Additionally, decreasing stress is vital to losing weight and inches off the waist. Eating plenty of fiber. Cutting weight is a short-term process to temporarily reduce bodyweight in order to make weight for competition (really just for your weigh-in - with this method, the goal is to be overweight again by the time you're competing). Hardest cut of my life. Perform strenuous chores around the house. Of course, everyone's hydration needs naturally vary a bit. “A better night WhiskeyBeerRecipesCocktails & SpiritsHealthy FoodWine. Exercise 6 days ago · Getting at least eight hours every night allows the body time to heal and replenish its energy. In fact, cutting weight like this should be minimized whenever possible. Suddenly gaining more than 4 to 5 pounds of weight overnight may be a sign of a serious condition that should be addressed by a medical professional. old and I am 5'5''. 4. You won’t lose weight while sleeping if you only get 5 or 6 hours of sleep! Additionally, you should get restful sleep without waking up too often. Next, try eating a higher protein diet. Jun 6, 2024 · Walk for 30 minutes at lunch and after dinner. The right kind and amount of exercise can really help you lose those last stubborn pounds. After writing this article, I’ve thought of a slightly more accurate way of using the Harris Benedict Formula to calculate calorie needs. Eating refined carbs, processed foods, vegetable oils, and sugar will cause you to never lose those inches off your waist. Fiber-rich options like vegetables are less calorie-dense and require more volume to achieve the same nutritional value. About 1 to 2 pounds per week is generally a healthy level of weight loss. 1 cup (. • 3 yr. Consume plenty of water throughout the day to support your body's functions and aid in weight cutting. May 12, 2021 · This can involve reducing your food intake or adding more exercise to your routine via activities like running, walking, or biking ( 1 ). To lose 1 pound (0. Consuming foods that are high in sodium (such as salt) can cause the body to hold on Jul 27, 2018 · To use the 1. repeat day 3. 40. Calculate calorie deficit for weight loss - the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. Ineffective: The weird and generally unhelpful things wrestlers do to lose weight. Jan 10, 2024 · Here are five reasons why those numbers on the scale seem to inch up during your period. Create the Right Calorie Deficit. Epsom salt naturally flushes your body of toxins and excess water that cause you to bloat. day before weigh in. Yes, I often plateau for three weeks at a time and then lose the 3lb in 'owed' for my 1lb-per-week rate of weight loss. Apr 9, 2024 · If you're committed to losing more weight, try these tips for getting past the plateau: Reassess your habits. 5. Dec 28, 2023 · Carbohydrate Cutting: While carbs retain water, careful reduction can aid in weight cutting when done correctly. Jun 17, 2019 · *THIS IS THE OLDER VERSION OF THIS PLAN, THE UPDATED ON IS LINKED AND ALSO ON MY CHANNEL :)Follow My Amazon StoreFront to be notified of Fitness Deals: www. Short sleep — usually defined as Apr 26, 2024 · 5. Since you’re planning to drop 5 pounds per week, only allow yourself 1 or 2 rest days per week and still do some sort of movement on that day for 15 to 30 minutes (like walking, light swimming, yoga, pilates, stretching, and/or moderate aerobics). Of course, that number can vary greatly based on weather conditions and other factors. “ Sleep is so important, as it gives your body time to repair itself,” Gans says. If you switch back to a lower carb diet you'll dump 2-3 pounds of water weight in a day no problem. You had more sodium or carbs than usual yesterday. Evaluate Your Current Packing List. Water weight. In another bowl, mix together your milk of choice with the vanilla extract. 5-2 gallons of water. Nov 27, 2023 · Keep reading to learn more about 8 ways to reduce water weight safely, its causes, and when to see a doctor. Depending on the water weight you carry this'll help with 6-8lbs. 2 lbs in 8 hours by just chewing gum and then spitting, and then running 2 lbs off in the end. Do not be mistaken that this means eating a ton of junk food. Moderate So we really try to rid the body of water (fluid), which leads to a lower body weight. geri25 Posts: 43 Member. Train your brain to avoid eating after dinner by brushing your teeth early. Supports both metric (kilograms) and imperial units (pounds Oct 29, 2019 · Usually, sugar and bad carbs are the worst offenders ( 15, 16 ). Jan 10, 2023 · Research has found that exercise might be more important than diet when maintaining a weight loss. I lost 5. The dietary reference intake (DRI) of water for men and women aged 19 to 30 is 125 ounces and 91 ounces per day, respectively. pm oi vb jn yh fe hx ke js tq